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Tri Valley Health, 1305 Highway 6 & 34, Cambridge, (map)
Please join Shelly Kaspar-Cope, M.D. for an introductory mindfulness series in February. 
We will be learning about the benefits of and trying out various mind-body practices, to include: meditation, yoga, and tai chi. 
No prior experience is required, just an open mind for positive change.

The series will be held on the first three consecutive Thursdays in February from 7:00-8:30 p.m. 
in the Republican River Room at Tri Valley Health System.

Please call (308) 697-1123 to reserve your spot as space is limited. There will be no charge for this event.


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305 Nebraska Avenue
Arapahoe, NE 68922

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1305 Highway 6 & 34
Cambridge, NE 69022

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119 South 4th Street
Indianola, NE 69034

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